Benefits of Brazilian Jiu-Jitsu
Brazilian Jiu Jitsu has evolved into more than just a sport or a form of martial arts in recent years. It has become a way of life, and if you’re looking for a unique lifestyle change, Brazilian Jiu Jitsu is just perfect for you. From physical to psychological and from meditative to emotional, Brazilian Jiu Jitsu helps holistically in the overall development of the practitioner. Brazilian Jiu Jitsu benefits are far-reaching.
It has been around long enough to surpass any marketing hype associated with this systematic form of a difficult and unique yet rewarding art form. Let us delve deeper into some of the top benefits of Brazilian Jiu Jitsu.
Rewarding & Intensive Workout
Brazilian Jiu Jitsu involves sparring rounds, also commonly referred to as rolls. It typically involves nearly five minutes of rigorous high and low-intensity efforts with little to no rest. As per an estimate, around 30 minutes of rolls can burn approximately 500 calories, making it a great exercise form.
Brazilian Jiu Jitsu greatly helps in enhancing the anaerobic and aerobic endurance of the person. It incorporates every muscle group in the body and ensures better mobility, flexibility, health, and metabolic rate, especially as you practice and condition your body to perfect its various techniques.
Discipline
Just like any other form of martial arts, Brazilian Jiu Jitsu also demands and includes organization, structure, repetition, and respect. You cannot perfect various techniques or excel in this art form without discipline. If you’re casual, complacent, and lack enthusiasm in your life, trust Brazilian Jiu Jitsu to pave the way for discipline to enter your life.
Once you get used to it and enjoy the rewards of discipline in this area, it slowly transits into other areas of your life. And, rest assured, it can be life-changing.
Self-Defence
One of the Brazilian Jiu Jitsu benefits is how well it trains you to defend yourself. Brazilian Jiu Jitsu revolves around ground wrestling or grappling, and it would teach you self defence techniques to restrain your opponents, survival techniques, and more. Irrespective of the size of your opponent, you’ll be confident of comfortably subduing your opponent.
Weight-Loss
As mentioned earlier, Brazilian Jiu Jitsu works every single muscle group in your body. In every single class session, you would practice techniques and learn rolling that would not only make you sweat but ensure your sleeping muscles wake up. The first few weeks are always challenging, and you might even be sore.
However, in the following days, you’ll not only notice the rewards it offers, but you’ll notice how much weight you’ve lost. And, while weight loss isn’t the primary goal of Brazilian Jiu Jitsu, it is one of the permanent benefits it offers. When you practice intensely and regularly, your body loses stored fat to develop leaner and more agile muscles.
You’ll soon have a toned body, lean muscles, feel more confident, and have more strength and stamina. Most of all, you’ll enjoy the process and have fun.
Stress Relief
Brazilian Jiu Jitsu helps with reducing stress and makes you emotionally stronger. One of the tangible reasons for it is that you’ll be in better shape and feel stronger, which would immediately give a boost to your psychological self. The various techniques involved in Brazilian Jiu Jitsu not only works your muscles but also your brain.
It would help you control your impulses, help understand the importance of patience, and enable you to control your emotions. So, it would, by default, help with combating negative thoughts, keep stress at bay, and eliminates other mental health conditions like anxiety and depression from your life in due course. When you are disciplined and perseverant in learning and mastering Brazilian Jiu Jitsu, it will help you attain inner peace in a way you’ve never experienced before.
The benefits of Brazilian Jiu Jitsu are much more than can be penned in one article. It is a transformative life skill that would help enhance your physical and mental health while providing you with abilities you never knew you had or can ever master.
It helps you realize your true potential and changes your perspective towards life by gifting you with problem-solving skills, bettering your logical reasoning skills, boosting your self-esteem and confidence, and knowing your true self. It is a martial art form that gradually transcends into a way of life as you get deeper into it and understand how it positively impacts your overall well-being.