What’s your New Year resolution? Maybe it’s to be healthier, exercise more, try something new, or get out of your comfort zone. Even if it’s a combination of all of these Jiu Jitsu is the perfect answer. HERE’S 10 REASONS WHY JIU JITSU IS THE PERFECT 2020 NEW YEARS RESOLUTION: Self Defence Confidence booster Great...
Benefits of Brazilian Jiu-Jitsu Brazilian Jiu Jitsu has evolved into more than just a sport or a form of martial arts in recent years. It has become a way of life, and if you’re looking for a unique lifestyle change, Brazilian Jiu Jitsu is just perfect for you. From physical to psychological and from meditative...
Atos competitors Tye Ruotolo and Kaynan Duarte stole the show at Flograppling’s newest promotion, Who’s Number One, securing the only two submission victories on the entire card. Both athletes represented Atos’ motto to innovate jiujitsu, and showed us that you can definitely win and still learn. Let’s take a look at the matches: Tye...
What could have easily become a vacation or a setback, the UFC crew from Auckland quickly seized as an opportunity to evolve spending the month training with Professor Andre Galvao and his Atos HQ team. Israel Adesanya was supposed to be on a routine trip to Las Vegas to coach teammate Carlos Ulberg through Dana...
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How did you get started in jiu-jitsu? Why did you continue? I started in jiu-jitsu because of my older brother. Back in the early ‘90s, when he was a blue belt, he showed me a VHS tape of the very first UFC and some other footage from jiu-jitsu tournaments. After that, I began to learn...
It’s a fresh new year and for many people that means new resolutions to overcome bad habits, reach new goals, and make this year better than the last. For some this may be starting healthy habits, getting into a new hobby, or connecting with different people. Brazilian Jiu Jitsu is the perfect solution to all...
It doesn’t matter if you’re starting at 5 or 65, Brazilian Jiu Jitsu still has a lot to offer you and it’s never too late to start training. Whether you need a new hobby, want to loose weight, or just need a new way to challenge yourself physically and mentally BJJ is for you! Everyone...
