It’s no secret that No Gi Brazilian Jiu-Jitsu (BJJ) is fastly gaining popularity. Instead of the traditional Gi, practitioners wear rash guards, shorts, or spats, enabling more mobility and fluid movement. Do you want to bring your Brazilian Jiu-Jitsu game to the next level? We are centered on No Gi BJJ training, fusing mechanics, agility, and strategy to...
Every jiu-jitsu practitioner has a unique motivation to train. For some it is to become a World Champion, for others it’s exercise, or just to learn something new. The list goes on. Of the myriad reasons people commit to jiu-jitsu one thing ties them together: personal development. The culture of an academy contributes to the...
What could have easily become a vacation or a setback, the UFC crew from Auckland quickly seized as an opportunity to evolve spending the month training with Professor Andre Galvao and his Atos HQ team. Israel Adesanya was supposed to be on a routine trip to Las Vegas to coach teammate Carlos Ulberg through Dana...
It’s a fresh new year and for many people that means new resolutions to overcome bad habits, reach new goals, and make this year better than the last. For some this may be starting healthy habits, getting into a new hobby, or connecting with different people. Brazilian Jiu Jitsu is the perfect solution to all...
It doesn’t matter if you’re starting at 5 or 65, Brazilian Jiu Jitsu still has a lot to offer you and it’s never too late to start training. Whether you need a new hobby, want to loose weight, or just need a new way to challenge yourself physically and mentally BJJ is for you! Everyone...
