It’s no secret that No Gi Brazilian Jiu-Jitsu (BJJ) is fastly gaining popularity. Instead of the traditional Gi, practitioners wear rash guards, shorts, or spats, enabling more mobility and fluid movement. Do you want to bring your Brazilian Jiu-Jitsu game to the next level?
We are centered on No Gi BJJ training, fusing mechanics, agility, and strategy to help you grow on and off the mats. Our instructors are here for you and dedicated to your successful learning. Our team will support you every step of the way as a beginner or more advanced practitioner.
What do we do?
The history of producing world champions at all belts creates one of the planet’s most triumphant and well-respected teams. Atos includes programs for beginners as well as professional athletes. We stress discipline, hard work, and technical precision. Atos guiding kids to be the best on and off the mat. Learning well takes place inside a framework. We offer a progressive and contemporary style of Jiu-Jitsu. According to Atos, new techniques and strategies are consistently developed to maintain a competitive benefit.
Key Features of No Gi BJJ
- Different Use of Grip: In No Gi, we have body control, wrist grips, under hooks, and overlooks instead of grips utilising the Gi.
- Faster Movement: The absence of gripping fabric means fast transitions and natural movement.
- BJJ vs. No-Gi: Submission Wrestling Focus: Submission wrestling is closely related to submission grappling and takes ideas from various grappling styles, including wrestling.
- Popular in MMA: No Gi techniques are often employed in mixed martial arts (MMA) due to their effectiveness in real-life situations.
Is No Gi better for beginners?
While No Gi BJJ might be a good choice for beginners, whether it is better is subjective and depends on what a person wants to get out of the training. Focuses on body control and positioning and submissions without Gi grips. This simplicity makes it easier for new practitioners to learn basic movements and transitions without being overwhelmed by a slew of grip-based techniques. It’s also excellent for people keen on mixed martial arts (MMA) or self-defense in the real world since it simulates situations without utilizing clothing.
Gi BJJ is usually seen as more beneficial for beginners because it focuses on establishing a solid technical basis. The slower movements and various grips in Gi training are useful for beginners to understand leverage, control, and minutia in techniques. Many practitioners begin their journey with the Gi to build these fundamentals and then move towards No Gi. Both styles are useful, and a newcomer is served best by training in whatever style matches that person’s goals and interests.
Is BJJ better with or without GI?
The advantages of Brazilian Jiu-Jitsu (BJJ) with or without a Gi rely heavily on the individual’s inclination, aim, and training conditions. With the Gi, you can employ techniques not present in No Gi Grappling, allowing you to use leverage to slow your opponent down and generate a more surprising return of grip strength. It’s great for working on basic skills and has various techniques. In comparison, No Gi is more dynamic and relies more on body control, athleticism, and strategies that do not involve grips.
This has more real-world self-defense and mixed martial arts (MMA) applications. Many practitioners cross-train in both styles to round out their skill set because each has distinct advantages to offer that the other doesn’t. Ultimately, it depends on which style suits your goals and interests better.
Is No Gi BJJ Safer?
No Gi BJJ can be safer in some ways but not overall. Without a Gi, it is less likely that your fingers would get caught in the fabric and become injured, and you are much less likely to get caught in tight submissions like Lapel chokes. However, the faster pace and dependence on explosive movements in No Gi can increase the likelihood of muscle strains, joint injuries, or accidental collisions during scrambles. Also, leads to unintentional slip or escape from submission due to a sweatier and slippier factor, which can cause small injuries. Ultimately, safety in BJJ—Gi or No Gi—relies on good training, controlled sparing, and knowledge of limits.
Benefits of Training No Gi BJJ
- Build practical fitness that transfers to everyday strength and endurance.
- Enhance your focus, problem-solving, and persistence under pressure.
- Learn strategies that work in the real world.
- Increase your self-efficacy, discipline, and sense of achievement by learning new skills.
- It also gets you used to fighting foes that are faster or stronger since you can’t count on being able to control clothing.
- With No Gi, all you need is a rash guard and shorts. Create an easier and cheaper path for new entrants.
No Gi Tournaments
Interestingly, these tournaments have unique rules and submission-only or points-based ratios. High-level No Gi events are hosted by organizations like the ADCC (Abu Dhabi Combat Club) and IBJJF (International Brazilian Jiu-Jitsu Federation). No Gi Brazilian Jiu-Jitsu is a great, applicable style that creates an exciting fight for grapplers of any level.
Mission
This isn’t just any old place to learn BJJ; this is a World-class training environment for those serious about growing as a martial artist, imbedding themselves with qualities of discipline and striving for excellence. We aim to create an encouraging place for practitioners of all levels to sharpen their skills, achieve their individual goals, and explore their limitless potential. By enhancing technical knowledge through expert guidance, innovative methodologies, and a network of support, our ultimate goal is to instill confidence, tenacity, and a love for the art of Jiu-Jitsu.
Conclusion
Between Gi and No Gi, the latter is the more dynamic and fast-paced style of grappling that prioritizes technique and leverage over raw strength. Using no Gi, this style maintains control over your opponent by positioning your body rather than using leverage, which is perfect for self-defense, competition, or general fitness.
Why us?
Atos’s leaders are some of the most successful practitioners in Brazilian Jiu-Jitsu history, including multiple-time world champion and ADCC legend André Galvão. Our mission is to build champions in life, on the mats, and in the ring, not just great athletes. Well-rounded individuals work hard to improve throughout their lives. Atos has specialized programs to cater to the needs of Light, Advanced No-Gi, and Gi practitioners, including kids’ classes.
FAQ
- What should I wear on my first day of class?
We recommend that you wear comfortable activewear for your first class.
- Is previous experience necessary to participate?
No. We have programs for beginners and the experienced. We begin where you are, and our instructors teach you how to learn for all the ways we perceive it neutrally.
- Do you offer classes for all ages?
Yes! We teach kids, teens, and adults. Much like a journey to a black belt, martial arts is a lifelong endeavor, and whether you are a parent looking to get your child started or an adult looking to train yourself, our academy will gladly be your home.
- Are you competitive, like in training?
Yes! We have a tournament and sports-style training for competitions. Our Instructors will help you learn skills, strategies, and mindset to bring out your best.
