One of the most talked about topics in BJJ is injury prevention. What can we do to remain injury-free, so that we can stay on the mat, doing what we love to do? For over six years, FisioPro1 founder and practicing physical therapist Ivan Carmosino has worked with Professor Andre Galvao, helping him not only to overcome minor and...
How did you get started in jiu-jitsu? Why did you continue? I started in jiu-jitsu because of my older brother. Back in the early ‘90s, when he was a blue belt, he showed me a VHS tape of the very first UFC and some other footage from jiu-jitsu tournaments. After that, I began to learn...
What’s your New Year resolution? Maybe it’s to be healthier, exercise more, try something new, or get out of your comfort zone. Even if it’s a combination of all of these Jiu Jitsu is the perfect answer. HERE’S 10 REASONS WHY JIU JITSU IS THE PERFECT 2020 NEW YEARS RESOLUTION: Self Defense Confidence...
It’s a fresh new year and for many people that means new resolutions to overcome bad habits, reach new goals, and make this year better than the last. For some this may be starting healthy habits, getting into a new hobby, or connecting with different people. Brazilian Jiu Jitsu is the perfect solution to all...
It doesn’t matter if you’re starting at 5 or 65, Brazilian Jiu Jitsu still has a lot to offer you and it’s never too late to start training. Whether you need a new hobby, want to loose weight, or just need a new way to challenge yourself physically and mentally BJJ is for you! Everyone...
